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July 30, 2014
A Return to Nature and Sanity
What is it about a garden that works so well to improve one’s mood? Well, first there is the warmth of the sunshine. Mmmm…already you are relaxing! Add the music of birdsong, fragrant flowers, a cooling breeze—paradise.
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July 28, 2014
Ways to Increase Fitness in Your Everyday Routine
One of the best ways to incorporate fitness into your daily routine is to make it fun. The goal should be to have it become as much a part of your day-to-day life as brushing your teeth.
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July 25, 2014
Swimming Pool Safety
Summer is an ideal time to improve your health by making nutritious food choices and increasing your activity. The joys of summer – swimming, hiking, sun – are not without risk, however. Swimming pools in particular can be dangerous if you don’t use a little extra caution.
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July 23, 2014
Cooperative Extension Lends a Helping Hand
Interested in gardening but not born with a green thumb? Or maybe you are a skilled grower on the brink of a big project and just looking for a little guidance. Either way, it’s good to know you have a nearby knowledgebase that can offer an assist.
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July 21, 2014
Fitness without Walls: The Capital Region’s Favorite Outdoor Activities
From hiking and cycling to horseback riding to walking in the neighborhood, these Capital Region residents are making the most of what the outdoors has to offer. These are people in your community who are just like you – and they’re spending time outside, hanging out with their kids and pets, and getting fit in…
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July 17, 2014
Paddleboarding: It’s All the Rage!
You’ve probably seen them on the many lakes that populate our region, balancing precariously on a piece of fiberglass slightly larger than a surfboard while paddling. If you’re itching to join the throngs of enthusiasts who have taken up paddleboarding, you’ll be glad to know that, with some instruction, mastering this popular sport is easier…
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The Daily Dose