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May 07, 2014
CDPHP® Workforce Team Challenge
We’re excited … are you? This Thursday is the CDPHP Workforce Team Challenge, an annual 3.5-mile race that draws nearly 10,000 Capital Region runners and walkers. The event is coordinated by the Hudson Mohawk Road Runners Club and CDPHP is the lead sponsor for the fifth consecutive year.
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May 06, 2014
Great Apps for Quick Fitness Routines
We all know how important exercise is. For some of us, the biggest stumbling block in our quest for fitness is not motivation, but time. Carving out time to go to the gym can be a challenge, especially when you’re juggling jobs, kids, and everything else that life throws your way. Lucky for you, if…
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May 05, 2014
Healthy Foods in Your Daily Diet
We hear so much about what not to eat that sometimes it’s hard to remember that there are plenty of foods that you can work into a balanced daily diet that have some potential health benefits. While experts are always continuing to study what’s healthy and what isn’t, the following are items are commonly known…
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The Daily Dose