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May 31, 2022
9 ways to reduce stress with grown-up playtime
Great news! It turns out that you’re never too old to add playtime to your day. And guess what? It’s actually good for you! Play spans a wide range of activities and can be classified as pretty much anything that’s done for enjoyment. From a pick-up game of basketball to snuggling a puppy to attending…
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May 28, 2022
Men’s guide to good health at any age
June is Men’s Health Month, so there’s no better time to talk about the importance of staying healthy for yourself and your loved ones. Eating healthy and exercising is a great way to keep your health on track, but you can’t forget about regular doctor visits for preventive care. If the idea of going to…
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May 28, 2022
Signs, symptoms, and help for moms with postpartum depression
Bringing a new baby home can be a momentous and joyous occasion. But not all new moms have feelings of happiness and hope. The sudden hormonal changes after delivery can cause anxiety, stress, isolation, fatigue, loss of appetite, and difficulty sleeping. In fact, about 80 percent of new mothers report feeling tearful and emotionally fragile…
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May 20, 2022
Virtual therapy: Is it right for your child?
Childhood mental health has become a top concern among parents—and for good reason. For more than two years, COVID-19 has affected every part of our lives. The ongoing stress and uncertainty our kids have experienced has been so profound that the American Academy of Pediatrics, the American Academy of Child and Adolescent Psychiatry, and the…
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May 11, 2022
Women’s guide to good health at every age
May is Women’s Health Month, which serves as an important reminder for women to make your health a priority. So how can you focus on your health? Start by adopting healthy eating habits, exercising regularly, and taking the steps to manage stress. But don’t forget, staying on track with preventive care screenings is also key…
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May 04, 2022
Help for a local mom when she needed it most
When Jillian Morsellino’s 3-year-old daughter got sick, the Albany mother thought it was just a cold. Little Nala had tested positive for COVID-19 five weeks prior, but at the time, experienced no symptoms. Several weeks later, the little girl stopped eating and drinking, was extremely fatigued, and developed a fever of 104 degrees. That’s…
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